Where Science Meets the Human Story.
Therapy isn’t just about talking through what happened… it’s about understanding how your mind and body have carried “what happened” all this time. That’s why, at our centers, we go beyond talk therapy, using neuroscience-based and experiential approaches that help you reconnect, grow, and truly transform.
Therapy & Counseling Services in Vaughan & Richmond Hill
Why We Go Beyond Talk Therapy?
Talking can help us understand our pain and how our inner world is shaped. But letting go of negative experiences and beliefs requires a holistic mind-body approach because some wounds live deep in the nervous system, shaping how we feel in our body and our autopilot reactions. Our approach is:
Relational - because we are wired for connection and healing begins when you feel safe enough in the therapy room!
Experiential - because real change comes through feeling and doing differently, not talking in circles!
Neurobiological - because lasting transformation happens when both the brain and the body learn to release old stress patterns!
Somatic EMDR Therapy
Because “the body keeps the score” and you CAN restore calm.
Inner Child Attachment Therapy
For every ache of disconnection, there is a way back to belonging.
What We Do Well:
Relationship Difficulties & Anxiety in Relationships
Repairing Self-esteem & Regaining Confidence
Stress Management & Burnout Recovery
Identity Struggles, Finding Purpose & Meaning in Life
Depression, Numbness, Functional Freeze & Grief
Anxiety, Looping Thoughts & Anticipatory Worry
Social Anxiety, Panic Attacks & OCD patterns
Trauma, PTSD, Complex-PTSD & Dissociation Symptoms
Childhood Attachment Trauma & Inner Child Work
Chronic Pain & Somatic Symptoms
We Honor Our Roots and Expand Our Vision. Welcome to Our Next Chapter— Visit Our Future Home, InnerSummits.ca
Heal, Grow & Thrive
It’s Time To Feel Like Yourself Again.
Our Therapists in Vaughan & Richmond Hill.
Therapy isn’t just venting—it’s rewiring, healing, and breaking long-held cycles. Our clinicians are fully licensed psychotherapists, deeply experienced, and trained in evidence-based approaches like EMDR, Somatic Therapy (Somatic Experiencing, Sensorimotor Psychotherapy, Deep Brain Reorienting), Internal Family System (IFS) and Emotionally Focused Therapy (EFT).
Above all, every one of our therapists carries a personal healing journey that shapes the way we show up for our clients… because you can’t lead someone to a place you’ve never been.
In-Person Offices, Online Therapy & Hybrid.
Whether you prefer the flexibility and safety of online therapy or the escape and comfort of in-person psychotherapy sessions, we offer counseling appointments that fits your life. With offices in both Richmond Hill, Vaughan and secure online care across Ontario, you can choose what feels right. Our flexible approach ensures therapy works for you and your lifestyle.
Counseling in Vaughan
This office is located at Rutherford & Jane St. servicing, Woodbridge, Concord, Kleinburg, Thornhill & Maple
9401 Jane Street | Suite 306 | Vaughan, ON, L6A 4H7 (Google Map)
Counseling in
Richmond Hill
This office is located at Major Mackenzie & Yonge St. servicing Thornhill, Aurora, King City, Maple & Markham
10350 Yonge Street | Suite 202 | Richmond Hill, ON, L4C 5K9 (Google Map)
Free Mental Health Resources, Articles & More…
Discover how you can tap into your reptilian brain and neutralize stuck emotions that get repeatedly activated by the amygdala.
Anxiety isn’t just in your mind—it’s a nervous system response. Learn how Polyvagal Theory and the Window of Tolerance could explain your experience.
Break free from depression with this step-by-step guide to lasting relief.
Little insights to carry you beyond the therapy session no matter what stage of life you’re in.
Articles and dialogue about emerging topics in mental health for working professionals!
Each brief episode explores practical, science-backed tools to help you feel grounded and present
