Got Questions About EMDR? We’ve Got Answers.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-backed therapy for trauma, anxiety, and other distressing experiences—but if you’re new to it, you probably have questions. How does EMDR work? Does it really help with trauma? What do those eye movements actually do? Whether you’re curious about the science behind it, how long it takes, or what sessions look like, we’re here to break it down. Explore the most common questions about EMDR and get a clearer picture of how it can help you.
Some memories don’t just fade with time—they cling, shaping how you feel, react, and connect with others. Talking about them isn’t always enough because trauma isn’t just a story in your mind—it’s wired into your body. EMDR therapy helps rewire those stuck patterns: think of it as hitting refresh on the past so it no longer runs the show.
If you are thinking of trying EMDR therapy, you are definitely on the right path! You and your therapist will come up with an informed plan as to how to prepare your nervous system for optimal processing and deep healing. And just like any other growth experience, it would be important to view EMDR therapy as a long-term therapeutic investment rather than a band-aid solution with fixed terms.