A Team Of Trauma-Informed Psychotherapists
Because Talking Isn’t Enough—Healing Happens in the Body.
Life leaves its mark. Some wounds fade with time, while others settle deep into the nervous system, resurfacing in moments of stress, fear, or even stillness. You might know where your pain comes from—you’ve told the story, you’ve analyzed it, maybe even rationalized it. But the truth is, simply talking about “what happened” doesn’t make the pain disappear.
Emotional suffering is stored in the body, woven into our responses, habits, and ways of relating to ourselves and the world. To truly heal, we need more than insight. We need a redo—a new way of experiencing safety, connection, and regulation in the body.
That’s where our work begins.
A Therapy Experience That Meets You Where You Are—And Takes You Where You Want to Go.
We don’t believe in surface-level solutions or quick fixes. Our therapy approach is grounded in three key principles:
Relationally-Oriented: Healing happens in connection. Our work is built on genuine, human-to-human relationships where you feel seen, heard, and truly understood.
Experiential: Change doesn’t happen through insight alone—it happens through doing and feeling. We engage the body and nervous system directly, using methods that allow you to experience shifts in real time.
Neurobiologically-Based: True transformation happens at the deepest level—your survival brain and gut instincts. Our approach helps you rewire the way your body holds stress, pain, and trauma.
EMDR, Somatic Therapy, IFS, DBR, LENS Neurofeedback, Mindfulness, Art & Sound Therapy
“For There Is Safety In Being Hidden… And A Tragedy To Never Feel Found.”
From Anxiety and Depression to Complex Trauma and Somatic Symptoms.
Who We Work With:
We offer psychotherapy for adults 18 and over who are struggling with trauma, anxiety, depression, relationship challenges, stress, and emotional dysregulation. If you’re a teen (17 years of age), we may be able to support you depending on fit—we’ll explore this on a case-by-case basis. If you’re younger than 17, we’ll send you to the best therapist we know!
This Is Your Space to Heal—Beyond Words, Beyond “Just Coping”
If you’re ready to move past old survival patterns, regulate your nervous system, and experience a deep shift in how you relate to yourself and the world, we’re here to help. Healing isn’t just about understanding your pain—it’s about changing how it lives inside you.
Reach out today to book a consultation. Your story matters, but so does your future. Let’s help you write the next chapter—one where you truly thrive.
We’re not your typical “nod and take notes” therapists!
“Wounds May Shape You, But They Don’t Have to Define You.”
Because healing happens in good company—and in a space that feels safe, calming, and just right for you.
Good Therapy: Let’s Not Just Talk About It!
Good therapy goes beyond just talk. Good therapy reaches all levels of the brain and consciousness. Image adapted from Ogden & Fisher, 2015.
You can’t talk your way out of trauma memories, chronic loss, repeated abandonment or the “never enough” belief. When we encounter high stress or trauma, the human nervous system automatically initiates innate self-defense mechanisms … fight, flight, freeze or numb out. Long past difficult events, many individuals remain chronically hyper-sensitive to their surrounding.
The reality is that our nervous system is built for survival and not always logical; the residue of our painful memories become stuck in it and we later experience these in symptoms (e.g., restlessness, lashing out, tight chest, panic, chronic pain and insomnia). For many of us, these responses are simply automatic and talking about it over and over again can feel like a Band-Aid solution at best.
Since both our mind and our body remembers difficult events, good therapy must go beyond just talk. The neuroscience research of trauma and attachment now offers other possibilities: therapies such as EMDR and Sensorimotor Psychotherapy access deeper levels of consciousness and offer possibilities for resolution from the body and the mind.
