Heal at the Root. Rewire the Mind.
At A Time To Heal, we offer EMDR (Eye Movement Desensitization and Reprocessing) therapy as a powerful, evidence-based treatment for trauma, anxiety, and emotional distress. If you feel stuck in painful memories or overwhelming emotions, EMDR can help you shift the way your brain processes those experiences—so you can finally move forward.
With offices in Richmond Hill and Vaughan, and virtual EMDR sessions available across Ontario, healing is closer than you think.
What Is EMDR Therapy?
EMDR is a structured, eight-phase psychotherapy approach that helps you process and release traumatic memories. It works by engaging the brain's natural healing systems through bilateral stimulation—often through eye movements, taps, or tones.
Rather than re-telling your story over and over, EMDR helps your brain reprocess traumatic material in a way that reduces distress and builds emotional resilience.
EMDR is recognized by organizations like the World Health Organization and the American Psychological Association for its effectiveness in treating trauma, PTSD, and more.
How EMDR Therapy Works
Every EMDR session is tailored to your needs and paced with care. Rather than diving into your trauma story, EMDR focuses on how past experiences are held in your body and mind today—and how to safely release them.
For a detailed walkthrough of the eight-phase process, visit our How EMDR Works page.
You and your therapist will work together to identify meaningful targets for healing, while building safety and trust throughout the process.
What EMDR Can Help With
EMDR is effective for a range of issues, including:
PTSD and complex trauma
Childhood abuse or neglect
Anxiety and panic attacks
Phobias or irrational fears
Grief and loss
Low self-worth or inner criticism
Chronic pain linked to emotional trauma
It can also be used alongside other modalities like somatic therapy to support deeper nervous system healing.
Is EMDR Right for Me?
If you’ve tried traditional therapy but still feel stuck, EMDR may help you access the root of the problem. You don’t need to relive every detail of your trauma to find relief. With the right support, your brain knows how to heal.
Frequently Asked Questions
Q: What does a typical EMDR session involve?
A: Sessions include identifying a memory to work on, activating the body and emotional responses linked to that memory, and then using bilateral stimulation to help your brain reprocess it. The goal is to reduce emotional intensity and integrate new, healthier beliefs.
Q: Is EMDR safe?
A: Yes. EMDR is widely studied and has a strong evidence base. Your therapist will ensure that you are emotionally prepared and that sessions move at a pace that feels safe for you.
Q: How many sessions will I need?
A: That depends on your goals and the complexity of the issues you’re addressing. Some clients notice meaningful shifts in as few as 6-12 sessions, while others benefit from a longer process.
Q: Can EMDR be done online?
A: Yes. We offer EMDR virtually across Ontario using secure platforms and modified techniques to support effective bilateral stimulation.
Q: Can EMDR be combined with other therapies?
A: Absolutely. EMDR integrates well with somatic therapy, mindfulness, and other trauma-informed approaches.
Start Your EMDR Therapy Journey
You don’t have to keep reliving the past. EMDR offers a clear, science-backed path to healing and resilience. Whether you're dealing with trauma, anxiety, or emotional overwhelm, our team is here to support your next steps.
Book your first session or get in touch to learn more about EMDR therapy in Ontario.
