Trauma-Informed Psychotherapy in Richmond Hill

Healing is possible—and you don’t have to do it alone. At A Time To Heal, our Richmond Hill office offers psychotherapy that sees the whole of who you are: your story, your body, your struggles, and your hopes. We help you address trauma at the root, guiding your nervous system toward calm, connection, and safety.

Compassionate Support in Richmond Hill

Step into a space where your healing matters. At our Richmond Hill location, we offer a calm and confidential setting where your challenges are met with understanding—not shame. Whether you’re coping with emotional overwhelm, navigating major life changes, or living with unresolved trauma, we provide integrative, nervous-system-informed care that supports true transformation.

We specialize in supporting:

  • Stress, Life Transitions and Relationship Issues

  • PTSD, Complex Trauma, and Dissociation

  • Anxiety and Panic Disorders

  • Depression and Mood Challenges

  • Chronic Pain and Somatic Symptoms

  • Cultural Identity and Intergenerational Trauma

Our approach is grounded in body-based practices and neuroscience, helping you shift from survival into a life of deeper connection, calm, and meaning.

Services Offered in Richmond Hill

  • EMDR Therapy for trauma healing and emotional release

  • Somatic Therapy to reconnect with your body’s wisdom

  • IFS Therapy to explore protective and wounded parts of self

  • Trauma-Informed Counselling for anxiety, stress, and relationship wounds

Why Our Therapy Space?

Located near Yonge Street and Major Mackenzie Drive, our office offers both accessibility and tranquility. We prioritize flexible scheduling, inclusive care, and holistic approaches that honor the mind-body connection.

Our Richmond Hill team includes clinicians who are trained in cultural humility and offer services in Hebrew upon request. We welcome clients from across the GTA, including Thornhill, North York, Aurora, and Markham.

“After years of trying talk therapy that didn’t go deep enough, I finally found a therapist in Richmond Hill who helped me actually feel safe in my body.” — Client Testimonial

 

Frequently Asked Questions:

Do you offer therapy for adults and teens in Richmond Hill? Yes, we work with individuals across the lifespan, including late teens, and adults.

How do I book a consultation? You can book directly online or call us for a free consultation to help you find the right fit.

Are your services trauma-informed? Absolutely. Every therapist at A Time To Heal is trained in trauma-informed, body-based care.

Book a Session Wherever you are in your healing journey, our Vaughan and Richmond Hill offices are here to support you. Contact us today to schedule your first session or learn more about our team.