Come As You Are. We’ll Walk This Path With You.
At Richmond Hill psychotherapy center, we believe healing begins with feeling truly seen and supported. Our team of dedicated trauma-informed psychotherapists is united by a shared philosophy: therapy should be experiential, science-backed, and tailored to your unique story.
Using neurobiologically-based methods, we help you move beyond anxiety, depression, trauma, and stress, not just manage the symptoms.
It’s Your Time to Heal.
Our Psychotherapy Services
All About EMDR Therapy
For the mind CAN self-heal, if we just get out of its way.
Because “the body keeps the score” and you CAN restore calm in your nervous system.
“Your Guide to Calming the Mind, Balancing the Body, and Breaking Free from Anxiety.”
Because our brain changes by feeling and doing, NOT talking in circles.
Our Expertise
Anxiety & Phobias
Depression & Numbness
Trauma & PTSD
Complex PTSD & Dissociation
Childhood Trauma & Neglect
Relationship Issues & Attachment Work
Chronic Pain & Somatic Symptoms
OCD & Addictive Behaviors
First Responder Trauma
And Much More…
It’s not just venting—it’s rewiring, healing, and breaking cycles. Here’s how a therapist can help you level up!"
Change Your Brain. Change Your Life.
Because Stress Affects The Body, The Mind & The Brain.
Our Neurofeedback Services
Brain Health Matters To Us.
Your Brain Has Limitless Potential To Change, Rewire, Grow & Heal. We Use An All-Natural Cutting-Edge Technology To Help You Retrain Your Nervous System Towards Optimal Balance & Mental Health Wellness!
What Is Neurofeedback Therapy?
How To Get Started With Neurofeedback?
Therapy Resources & Articles…
Discover how you can tap into your reptilian brain and neutralize stuck emotions that get repeatedly activated by the amygdala.
Anxiety isn’t just in your mind—it’s a nervous system response. Learn how Polyvagal Theory and the Window of Tolerance could explain your experience.
Break free from anxiety with this step-by-step guide to lasting relief.
Therapy without the traffic, waitlists, or awkward waiting rooms? But does it work and are there benefits?
Stressful events overwhelm and disrupt the brain’s integration capacity leading to anxiety, depression and dissociation. Trauma is what happens inside of us…
Curious about starting therapy? Here are the most important things you need to know!
